Hypnotherapy is a wonderful therapy which can help you change your behaviour; behaviours you feel are no longer serving you. This is achieved by taking the client into a deeply relaxed state, quite often likened to a guided meditation, where desired behaviour changes can be suggested to the subconscious mind.
This therapy works extremely well when the client is motivated and willing to kick bad habits, or wanting to improve areas of their life.
Some issues in which clients like to receive hypnotherapy for:
Stress and Anxiety
Pain Management
Weight Management
Increase Self Confidence.
Public Speaking and stage fright
Reaching goals / overcoming procrastination
Overcoming creative blocks
The session will be held on zoom in two parts. The first session (approx. 30-45mins) will involve a discussion to understand what the issue you are facing is, how it is affecting your life and what you would like to achieve. This will help me create a personalised hypnotherapy script for your situation which will be carried out in your second session (This session may last up to 1hr).
Please be aware that some issues may need a number of sessions to fully anchor the desired change.
It is important that the session is carried out in a space with no distractions available.
Testimonials
Jo helped me with my lifelong phobia of swallowing tablets which was preventing me from supporting my health with supplements as I wished to. My hypnotherapy session with Jo was actually very enjoyable - as well as very successful! I really like and appreciate Jo as a Well-Being Practitioner because she combines a really gentle care and impassion with an incisive intelligence and ability to see right through to the core of what is needed and what actions I need to take. I was lucky enough to have the initial session as a tarot session which was an awakening process which connected me in to my wise self beneath my fears and ego and opened the door for me to recognise what I needed to focus on. I wholeheartedly recommend Jo as someone who can help you access your “heartpath” to greater well-being
Jenny, UK
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